Warm Up Exercises for Paddlers
Let’s Get Moving From our Slalom Coach Rick Moore, for those of you missing your regular fix. A short video of hime going through some simple warm up exercises which are suitable for all, so let’s get moving. Please send us some videos of you exercising during lockdown. #thesharkschallenge
NW10 Winter Sessions
Due to Covid-19 all our sessions are suspended. None of our regular sessions are in play at the moment, due to the ongoing lockdown. However, we intend to return to a full programme once restrictions have been lifted…
Harefield Winter Slalom Sessions
Due to Covid-19 all our sessions are suspended. Harefield Slalom has been a staple of our weekly session for some years now. We intend to restart this session once the lockdown is removed…
Southall Winter Paddling Sessions
Due to Covid-19 all our sessions are suspended. Sadly, the popular Havelock sessions have been a victim of the lockdown, along with everything else, we intend to relaunch this session once restrictions have been lifted…
Harefield Slalom Sessions
Times, they are a changin’ As the evenings have started to draw in, we have decided to start at 5:30pm on both Monday. and Wednesday with immediate effect.
We are Now Paddling in NW10 – Are You? We have held our first sessions of paddling from container in the Disraeli Road Carpark, NW10 7AE, adjacent to the canal.
Havelock, Southall News
Exciting things are happening We are launching a new race club section on the Canal in the Havelock area of Southall, we will be meeting on the Green along Havelock Road, UB2 4GG at 5pm every Tuesday.
Saturdays, Sundays and Bank Holidays Now you can enjoy paddling in Osterley Park, Jersey Road, Osterley, TW7 4RD with The Sharks every Saturday, Sunday and Bank Holiday till the end of September.
We are Back
At Osterley The 2019 season has started and you can book here for your session at Osterley Park, Jersey Road, Osterley, TW7 4RD every Sunday and Bank Holiday till the end of October.
Let’s Spring Forward
Yeah, it is officially Spring Although we have been getting some Spring like weather for a few weeks, we are now about to Spring forward onto British Sensible Time.
Wild Water Race Training
Monday and Wednesday Evenings We will be continuing our Monday sessions at 5pm for River Race and be adding on an additional session on Wednesday, also at 5pm.
Summer Slalom Sessions 2019
Monday and Wednesday evenings. At Harefield, suitable for all standards and all ages, beginners welcome. we provide all the kit, so all we need is you. There are no upfront fees or joining fees, so no excuses, just come along and have fun.
The Sharks Are Coming
To Harlesden/Park Royal Brent Council have confirmed to the OPDC (Old Oak Common and Park Royal Development Corporation) that we can place a container on the carpark at Barretts Green Road, NW10 7AE.
Countdown to Osterley
Family Fun at Osterley Park start on Sunday April 7th. We will be starting our popular family fun sessions at Osterley Park, Jersey Road, Osterley, TW7 4RD on Sunday 7th April 2019 and they will run every Sunday and Bank Holiday till the end of October.
Canoeing For All
No Barriers, No Excuses, Get Out There and Have Fun You are never too old This is Richard Davis, he is 80-years-old and he races slalom.
Floodlit Slalom Wednesdays
New Slalom Sessions at Harefield Starting on Wednesday 28th November we will be hosting some new sessions at Harefield on a Wednesday evening at 6pm. We will be using floodlights to light the weir pool.
New Sessions for Paddlers at Havelock. We will be running sessions for paddlers at Havelock on Sunday afternoons at 2:30pm. The cost will be £5 per person and is open to everybody and anybody. From beginners to the more experienced.
Shark Slalom Sessions
Wednesday and Sunday evenings at Harefield The Sharks are expanding our slalom operations at Harefield and will be running sessions every Wednesday evening from 6pm.
Osterley Racing Sessions
New Osterley Sessions Learn to paddle, improve your technique and get into racing with The Sharks new Sunday morning sessions. Starting from Sunday June 9th at 11am. These sessions will cost just £6.00 for an hours tuition and coaching and will give the paddler the chance to progress into taking the sport up competitively if ...
Come And Join Our Family Fun Sessions At the National Trust‘s Osterley Park, based in West London (TW7 4RB) On Saturday and Sunday from now till 4pm. Last boat on the water at 3pm. You can book online by selecting your session below. Sessions cost just £6.50 per person. We have a selection of single ...
The Times They Are A Changing
Summer Times for Slalom Hooray, for British Sensible Time! As we enter the Summer months and we have longer day light in the evenings we will be re-starting our slalom sessions at Harefield on Monday evenings; from 6pm.
Get Fit, Stay Fit, Have Fun
Osterley Park Run General fitness is an important part of being active, healthy and enjoying life, canoeing is a great activity for all round general fitness; but like any sport and activity you can enjoy it a lot more, the fitter you are.
The Sharks at Havelock
New for 2018 Yes, The Sharks are returning to Havelock in 2018. We will be establishing a permanent base at Havelock, Top Locks (of the Hanwell flight) in Southall.
Winter Land Training
Wednesday and Thursday Evenings – 5pm -7pm Keep fit, get fit, sessions suitable for all at Southall Activity Centre, Longboat Row, Cranleigh Gardens, UB1 2BE. The sessions are fun and fitness, using paddling machines and other exercises and and opportunity to get your self ready for 2018. They are excellent fitness, sessions, core stability and ...
Winter Race Training Sessions
Sunday Sessions During the Winter months there will be sessions for race training at Southall Activity Centre (Sac), Longboat Row, Cranleigh Gardens, Southall UB1 2BE, on Sunday afternoons at 2pm. These sessions are suitable for all standards and from all disciplines, we will be aiming to improve technique, fitness and get paddlers ready to race, ...
Slalom Winter Training
Let’s Get Ready for 2018 Over the past few years The Sharks have gradually been building up their slalom squad and our paddlers have had some success. But we are ambitions for the Club and more specifically for our paddlers, new and old.
Pool sessions at Hillingdon Leisure Centre
The swimming pool is the ideal way to start your canoeing this year. The Sharks will be holding session every Tuesday evening at Hillingdon Leisure Centre, Uxbridge at 5pm. Every one is welcome.