Wednesday and Thursday Evenings – 5pm -7pm

Keep fit, get fit, sessions suitable for all at Southall Activity Centre, Longboat Row, Cranleigh Gardens, UB1 2BE.

The sessions are fun and fitness, using paddling machines and other exercises and and opportunity to get your self ready for 2018.

They are excellent fitness, sessions, core stability and an opportunity to talk about what is needed and what we can do for you.

If demand is there we  can do sessions for adults only if people are interested; you do not need to be a canoeist to benefit from these sessions.. For more information email us at: canoeing@thesharks.org.uk, or call 07951 770241.